HIPS & LOWER BACK | CORE & BALANCE Do you feel stiffness in your hips or tension in your lower back?

You can look forward to a practical workshop where, through simple exercises and techniques, you will learn how to release areas that tend to be overloaded, whilst creating a firmer and more stable foundation for your body.
It’s not about performance or achieving a ‘perfect’ position. We’ll be seeking greater freedom, stability and a better awareness of your own body – both during exercise and in everyday life.
10:00–12:00 | RELAXATION & MOBILITY
In the morning, we’ll focus on how to support the natural movement of the hips and pelvis and release unnecessary tension in the lower back.
We’ll try out:
hip and pelvic mobility, lower back release, breathing in sync with movement, awareness of pelvic and spinal alignment, simple techniques for greater freedom and ease of movement.
14:00–16:00 | STABILITY, STRENGTH & BALANCE POSES
The afternoon session will build on the morning’s relaxation and focus on the core, stability, coordination and balance.
We’ll try out:
activating the core, weight shifting, balancing on one leg, simple balance poses, connecting the feet, pelvis and core, exercises for better coordination and posture.
We won’t view the balance poses as a performance. On the contrary – they can help us better understand how the body reacts to change, where it seeks support, and what it needs for greater stability.
Both the morning and afternoon sessions can be attended separately, or you can attend both as a continuous whole.