Would you like to exercise regularly, strengthen your body, improve your flexibility and work on your breathing at the same time?

REGULAR YOGA CLASSES IN RYCHNOV FROM SEPTEMBER
From September, regular yoga classes will continue every Tuesday and Thursday in Rychnov near Jablonec nad Nisou.
The classes are suitable for all levels – from complete beginners to advanced practitioners.
You can choose the pace that suits you:
TUESDAY:
• 10:00–11:00 – gentle yoga for everyone
• 18:00–19:00 – for intermediate and beginners
• 7.00 pm–8.00 pm – for beginners
THURSDAY
• 18:00–19:00 – for beginners and intermediate practitioners
• 7.00 pm–8.00 pm – classes for the more advanced
The classes include asanas, Sun Salutations, stretching and strengthening exercises, and breathing techniques.
I also offer themed workshops and regular meditation sessions.
Regular practice promotes strength, flexibility, stability, mobility, better posture and improved breathing.
Small groups • a safe environment • personalised approach
Rychnov near Jablonec nad Nisou
lucieslaninova@gmail.com
608 126 862
I look forward to practising yoga together from September onwards