a course for COMPLETE BEGINNERS to this style

* NEW COURSE FOR COMPLETE BEGINNERS TO THIS STYLE * SUITABLE FOR AGES 15+ * EACH LESSON LASTS 60 MINUTES (we start with a warm-up incorporating yoga elements, followed by instruction on the basics – from the foundational stance, through the chest and pelvis, to hand positions – and finish with a thorough stretch) * THE COURSE CONSISTS OF 10 CONSECUTIVE LESSONS * SUITABLE CLOTHING: comfort is key *) leggings, a vest top, dance shoes or bare feet (the hall has underfloor heating); you can buy a dance scarf from us, but it is not essential * WHAT TO BRING: a sealable water bottle and a good mood * YOUR PLACE IS RESERVED UPON PAYMENT INTO OUR ACCOUNT * YOU MAY ALSO BE ELIGIBLE FOR A BONUS FROM YOUR HEALTH INSURANCE COMPANY OR EMPLOYER FOR THESE ACTIVITIES – please enquire; we will issue a tax receipt on request * REGISTRATION VIA THE ONLINE FORM
AT www.studio-najla.cz
or by email